Aye.. I forgot to add in my preparations for ebc ~.~ Well, I have been running every other day with my badminton team and sometimes we, the EBC girls, do meet up for a run or a stairclimb. I have not been joining them for the runs because I sprained my ankle not long ago ): Since i have recovered now, I'll be joining them for the extra runs etc.
We also train at Bukit Timah Hill every saturday with loads ( 5-10kg ) for now we are still sticking to 5kg loads but I believe we will build up in time to carry 10kg loads. Our training in Bukit Timah Hill consists of trekking and circuits ( we hate this but we enjoy the most fun suffering in the circuits ).
For our circuits, we usually move up and down a certain flight of stairs for around 3-5 times then move on to another flight after a short trek and repeating what we did before. The last saturday, 7th february 2009, we actually climbed the Rangas Path not far from the submit. The full flight is about 24storeys high and we actually climbed it 3 times ( I did not as I have not fully recovered from my sprained ankle :\ )
We also train on wednesday nights from 7-9pm. Our wednesday trainings would be running then climbing the flights of stairs at the HDB flats not far from our school with loads. Although tiring, we enjoyed every single session. After which, we would go out for dinner together and have a nice chat then head home (: