Hello everyone((:
So today is about facts and some research that we're suppose to do
The other day we were having our stair climb training
After doing our stair climbs, we had a debrief from Ms Puah
So, we were suppose to stretch and then take a sit and listen to Ms Puah
Wen Ting or Si Man said something about having big buttocks if we were to sit after exercising
And well, i couldn't really find the facts online, though i tried googling it
But anyways, this is what i could find about big butts


What Causes Big Butts?

There are many people out there, mostly women, who are obtaining free online diets to help them great rid of the increased fat in their buttocks. But to fix the problem, one must understand what cause it. For most people, big buttocks is cause by one thing, a high carbohydrate diet. If you eat a lot of carbs and have a bigger butt, it’s mostly because of your carb intake. Of course other factors like your genetic history and even other unhealthy things in your diet help in causing a big butt. But for the most part, I have noticed that the more carbs a person eats, the bigger their butt is.



Okay, the picture was suppose to be a joke but yes it is a chair, haha:D
But anyways, i do realize that people who sit a lot have big butts
Maybe its because you become lazy and rest on your butt for a really long time
And even after eating you sit down so probably the fats goes to your butt
But by actual fact, after we eat, we should walk around or stand for 30 minutes to help digest your food because after eating, humans tend to become lazy and feel very heavy from the food that they have just consumed
Well, that's what i know from having big butts
Maybe because i laze too much, haha
So yeah, that's the first research that i did'

Secondly, its about Everest

Okay, so this is a map of it and its really small
So if you were to click on it, you will get a closer look on it.
Or if you're still not satisfied you can give this link a try(:

copy and paste this on your URL:
http://www.explore-himalaya.com/photo%20gallery/maps/everest_base_camp_trekking.jpg
and ohh! this is a URL of what Everest is all about:
http://www.mountainmadness.com/trekking/asia_base.cfm

As you can see, the base camp is not really at the BASE as people like to tease us
And giving such comments like its not that difficult or its just at the BASE
But it is tough work getting up there
Yet really exciting! YAY! i can't wait!
And my answer to the height of the Everest Base Camp is on the map itself((:

Anyways, we did our 3 circuits of Bukit Timah Hill
Damn i hate those stairs and especially with load, god no!
But overall i think its better then the usual random pick of stairs and going up and down of it many times
All our teachers were there this time, Ms Puah, Mrs Ang, Ms Tay and Melissa
All our SZUPER COOL TEACHERS!:D:D they ROCK OUR SOCKS!
And a really mischievious monkey actually tried to take something from my bag
And tried to steal Oreo from Wen Tings bag i think?
It was the same monkey, so i had to sit on the bench to do warm up just so that the monkey wouldn't come and steal stuff
It was literally the same monkey, but boy was it cute!
HAHA! i want a monkey, like a really cute one, baby monkeys!
Yes i have a lot of love for animals, they're my soft spot((:
But overall i think the training was quite okay
And now Xin Fang has to keep track of the food that we eat
Which is funny cause now Ms Puah says that we have to eat more
And here i am cutting down on my food cause im fat
Well, thats what i think, but ohh well
Now we have to eat alot of Sys Fat, i think thats how its spelt
And have rice and some other healthy stuff
Rice is carbohydrate and carbohydrate makes you fat
So im afraid now, but i have to update Xin Fang what i eat, so yeah:(
But its okay, we won't be having out nromal food once we're there so Melissa says we should enjoy our Singaporean food
So this is the end of my post, tired of typing:D